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Cosmopolitan’s Natasha Giuotto shrinks a dress size at Boot Camp Spain
17 MarTake a look at what the fabulous fashionista and new hottie Natasha Giuotto wrote about our Boot Camp Spain.
Drop a dress size with Bootcamp
16 March 2011 by Natasha Guiotto
Cosmo’s Natasha flew to Spain got fit and came back a dress size smaller.
Want to drop a dress size? Cosmopolitan.co.uk believes you can be body confident in countless ways so we’ve tested what really works from bra fittings to bootcamps
What is it?
A week long military bootcamp in sunny malaga. We were trained by two sexy Army soldiers for up 10 hours a day doing different exercises from circuits, hiking, running, netball, kayaking and rock climbing.
What it claims to do?
“In one week you can change your body, and change your life-In seven days at Boot Camp Spain we’ll help you take those first hard steps towards a lifetime of change and once you do, you’ll never look back. With our fitness and weight loss boot camp you can reach your goals”
Cosmo’s verdict:
The first thoughts that filled my mind when i heard the words ‘Boot Camp’ was dread followed by intrigued excitement- A week long military fitness bootcamp? Everyone thought i was mental but i jumped at the chance when invited to spend a week in malaga being trained by fit army soldiers. It wouldn’t be that hard now..would it?
The days were structured but we never knew what exercise was coming next. We had a 5.45am start, with 3 breaks throughout the day. Exercise consisted of jogging, running, trekking, circuits, swimming, mountain walks, rock climbing, kayaking and sports so we were never bored. The group varied in all ages, shapes, sizes and fitness levels and Mark & Scott were always supportive when a member of the group was struggling (which we all did at times)
We were given 3 meals and 2 snacks a day of super healthy food, no wheat, no sugar, no dairy and no red meat. Everything was organic and natural and very tasty! The camp also provided us with an hour one on one time with a nutritionist to talk through our diets and where we were going right and wrong which helped immensely.
The week was one of the best experiences I’ve ever had, its so nice to see how close you become to a group of people when you are in a closed environment like that and it is surprising how much you body can actually do, yes there were moments when we thought we were going to die, and yes there were tears and moods but overall it is such a fantastic achievement being able to run without collapsing or hiking to the top of a mountain with a group of people who couldn’t do 10 sit ups 6 days prior. This bootcamp is not only for the super fit- it encourages you to be the best you can be, no one else and it helps that there are two hot army lads to look at all week too! Its a kick-start at a lifestyle change and anyone who thinks they wouldn’t be able to do it.. you can. We did!
Dress size dropped:
I lost 3 inches from my waist and 6lbs. I went from a size 12 to a size 10, my whole body felt more toned and fit!
Try it now:
Visit http://www.bootcampspain.com/ for more info.
One week all inclusive bootcamp starts from £1295
Tags: boot camp spain, cosmopolitan, drop a dress size in a week, how to lose weight in a week, Katch, katch pr, Katch this, natasha giutto
Something to brighten your day :)
14 MarWatch Jennifer Aniston rock it in this hilarious Smart Water advert. ha ha love it!
The Fashion Club
11 Mar
Following the fabulous fashion show at The Hospital Club on 18th February featuring the wonderful designers MATH and Trousers London, I would like to say a big thank you to all the companies that supplied products for our show bags. A special thank you to Bella Pierre for supplying the make-up and making the models look even more beautiful! Another special thank you to our favourite holistic hair stylist, Stuart Phillips.
Our marvellous show bags were down to these wonderful companies:
Bella Pierre
Chewits
Hibi Juice
Dermalogica
Green People
Amway
Eyeko
Linewoods
Californian Almonds
Diet Chef
BioRepair
Thank you!! J
Tags: bella pierre, katch pr, math
